Construction Industry Training Network (CITN)

FREE FOR MEMBERS: Prioritizing Mental Wellness in Construction
Thursday, July 18th, 2024
Registration Deadline
Wednesday, July 17th, 2024
Event Description

In the dynamic and demanding construction industry, grasping the intricacies of mental well-being and wellness is essential for fostering resilience and equilibrium.


Join us for an enlightening 1-hour webinar tailored to construction professionals, where we'll explore fundamental concepts and actionable strategies to fortify your mental health journey amidst the challenges of the construction world.


This webinar will cover:

  • Mental Well-being vs Wellness Defined: Gain clarity on the distinctions between mental well-being and wellness and understand how they intersect to promote holistic health.
  • The Pillars of Mental Health: Discover the foundational pillars that contribute to mental well-being, including emotional resilience, social connections, and self-care practices.
  • Mental Health Continuum: Explore the spectrum of mental health states, from flourishing to languishing, and learn how to navigate this continuum with awareness and intention.
  • Practical Application of the Continuum: Gain insights into practical strategies for moving towards greater mental wellness, including self-reflection, seeking support, and implementing healthy coping mechanisms.
  • Stress and Burnout: Recognize the signs of stress and burnout and explore effective strategies for managing these challenges to prevent long-term negative impacts on mental health.
  • Tips for Improving Your Well-being: Receive practical tips and actionable steps for enhancing your overall well-being, from mindfulness practices to boundary-setting techniques. 


Don't miss this invaluable opportunity to prioritize your mental health and equip yourself with the tools and knowledge to thrive in today's demanding world. Register now to secure your spot and take the first step towards a brighter, healthier future! 



Important Note: 

We encourage active participation in this workshop, which involves interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the interactive platform Slido.


Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to


Disclaimer: The content of this presentation is for informational purposes only and should not be construed as medical advice.  


Delivery Method:  Virtual Session – Zoom Webinar & Slido   


Course Fee Includes: Access to the course, course materials, and upon completion a digital certificate if requested.  



There are no prerequisites for this course.


Who Should Attend

This session was designed for anyone who wants a better understanding of mental health and wellness. 

Contact & Support

For support or inquiries, please email or call 604-293-2339.

All prices in Canadian dollars
Ticket Price
Attendee Registration for Workshop
BC Road Builders Member $0.00
CITN Member $0.00
ICBA Member $0.00
Non-Member $25.00
11:00am - 12:00pm
Additional Information



  1. Computer or laptop
    • This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cell-phones or tablets may not be adequate.
    • Windows 10 or Mac iOS
    • For a full list of Zoom’s requirements click here
    • Downloading of the Zoom app will ensure a much faster experience
  2. Webcam – in order to engage and collaborate, participants will be expected to have their webcams on for the duration of the class
  3. Microphone
  4. Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.
  5. A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.  
  6. Comfortable chair 
Cancellation &
Refund Policy
Cancellations received at least 5 business days prior to the webinar date will result in a full refund.
Registrants who do not attend/log into a webinar, and/or who do not notify CITN of cancellation at least 5 full business days prior to the course date will be assessed the full cost of the webinar. There will be no refunds or credits in this case.
Substitution of attendees is permitted up to and including the day of the webinar.
CITN may have to postpone or cancel webinars due to insufficient enrolment, in which case CITN's liability will be limited to a refund of the registration fee.
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