Construction Industry Training Network (CITN)

Fueling a Working Day (Webinar)
Wednesday, March 10th, 2021
Registration Deadline
Wednesday, March 10th, 2021
Event Description


Everyone is familiar with that “hitting a wall” feeling when you haven’t eaten properly, or feeling like you’re surrounded by junk food while in the office. However, a healthy diet in the office doesn’t have to be complicated or mean you can’t partake in the occasional treat.


In this 1-hour interactive session we will discuss:


  • Benefits of healthy eating
  • What does a balanced plate look like?
  • Importance of regular meal timing
  • Potential challenges to healthy eating at work
  • Steps to eat healthy during your workday
  • Meal planning/prepping


By the end of this session, participants will be able to:


  • Describe how eating well can impact your life.
  • Understand macronutrients and their roles in our health.
  • Recognize how regular mealtimes impact blood sugars, and peaks and dips in energy levels.
  • Plan and prepare healthy meals for work


Presenter: Jessica Cochrane, Performance Dietitian, BSc. HNU, RD


Jessica is a Registered Dietitian (RD) with extensive experience includeing clinical work for Fraser Health’s nutritional services, as well as sport nutrition expertise obtained while consulting for recreational athletes and sports teams. By using her clinical skill set and passion for food and sport, Jessica is able to assess each client’s unique needs and provide a tailored dietary plan to help fuel performance, enabling the individual to over come the barriers themselves and their health goals.


Webinar Time: 1:00 pm - 2:00pm Pacific Standard Time (PST)

Contact & Support

For support or inquiries, please email or call 604-293-2339.

All prices in Canadian dollars
Ticket Price
Attendee Registration for Workshop
BC Road Builders Member $40.00
CITN Member $40.00
ICBA Member $40.00
Non-Member $60.00
1:00pm - 2:00pm
Additional Information



  1. Computer or laptop
    • This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cell-phones or tablets may not be adequate.
    • Windows 10 or Mac iOS
    • For a full list of Zoom’s requirements click here
    • Downloading of the Zoom app will ensure a much faster experience
  2. Webcam – in order to engage and collaborate, participants will be expected to have their webcams on for the duration of the class
  3. Microphone
  4. Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.
  5. A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class pro
Cancellation &
Refund Policy
Cancellations received at least 5 business days prior to the webinar date will result in a full refund.
Registrants who do not attend/log into a webinar, and/or who do not notify CITN of cancellation at least 5 full business days prior to the course date will be assessed the full cost of the webinar. There will be no refunds or credits in this case.
Substitution of attendees is permitted up to and including the day of the webinar.
CITN may have to postpone or cancel webinars due to insufficient enrolment, in which case CITN's liability will be limited to a refund of the registration fee.
^ Back to Top